Balance is our ability to maintain an upright posture against gravity, making sure we don’t fall over. Our balance systems allow us to: Look around

How to get through the festive period without piling on the pounds.

The UK Chief Medical Officer said “If physical activity were a drug, we would refer to it as a miracle cure, due to the great

Signs to look out for that you may be having a heart attack. It’s true to say that where heart attacks are concerned, survival rates

Seeking solace in nature is a human trait that reaches back thousands of years. Yet in our busy, demanding lives, we can easily become disconnected

If you’ve been feeling sluggish over the first part of the year now is the perfect time to get outside and rediscover your fitness, with

Four exercises that will boost memory and protect wellbeing. Your brain may not in fact be a muscle, but it does work in much the

If you’re searching out ideas for early-summer sheen, whilst remaining keen to protect and moisturise your face, here’s our on/off guide. It’s the ultimate on/off

How to maintain typically tremendous teeth, capable of raising a smile on any occasion. The trend for teeth whitening is now 100% mainstream – just

The best workouts for every age. Generally speaking, the older we get, the less we feel like the lean, mean, dynamic machines we once were.

Hearing loss is known to increase a person’s risk of dementia, but new research demonstrates that using hearing aids for hearing difficulties can protect against

Why our humble feet may be the lynchpin to overall physical health. Us humans love to pamper ourselves, whether it be a relaxing back massage,

Given that the human boy is almost two thirds water, it should come as little surprise that keeping ourselves adequately hydrated has such a positive