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No mean feet

No mean feet Why our humble feet may be the lynchpin to overall physical health. Us humans love to pamper ourselves, whether it be a

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Drink and be Merry

Drink and be Merry Given that the human boy is almost two thirds water, it should come as little surprise that keeping ourselves adequately hydrated

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Sun Savvy

Sun Savvy Thanks to our somewhat temperamental climate, us Brits have a tendency to flock to beaches and parks at the very first hint of

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DBT and Me

DBT and Me Explaining how this advanced psychological coping technique can be positioned to help us through everyday problems. DBT – that’s Dialectical Behaviour Therapy

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