A great salad should tantalise your taste buds and surprise you with every bite, so isn’t it time we looked outside of iceberg lettuce and cherry tomatoes?
A salad is only as good as the ingredients in it, and experimenting with new additions can turn a simple assortment of fruit and vegetables into a gourmet experience.
Here are six unexpected but fantastic additions that will bring excitement and flavour to your bowl of greens.
Seeds and Nuts
A mixture of textures is key to a delightful salad. Try adding seeds such as sunflower, pumpkin or sesame for a subtle crunch. Alternatively, a scattering of nuts – like toasted flaked almonds or walnuts – will provide an extra layer of flavour and a satisfying bite, enhancing your salad days.
These additions also pack a nutritional punch, offering healthy fats and proteins.
Roasted Vegetables
Introducing cooked vegetables can transform an ordinary salad into a warm, hearty dish. Roasted peppers, onions, beetroot and butternut squash are excellent choices to make your salad feel like Cleopatra’s feast.
You can add them straight from the oven for a comforting warmth or let them cool to room temperature if you prefer a steadier temperature throughout your salad days.
A combination of natural sweetness and caramelised edges will add depth to the flavour profile.
Herbs and Spices
Seasoning is as crucial for salads as it is for any other dish, with fresh herbs like basil, mint or coriander can elevate the freshness of your greens during your salad days.
Spices and flavourings in your dressing – such as lemon zest, minced garlic or a pinch of chilli flakes – can add a zingy kick that makes every bite more interesting. The secret is, don’t be afraid to experiment with combinations!
Protein Boosters
For those who think salads are just sides, adding protein can make them a satisfying main course.
Grilled or baked chicken, lean beef, tuna and salmon are all great options. For vegetarian alternatives, hard-boiled eggs, lentils and pulses are ideal, ensuring we’re not missing out on protein.
These ingredients not only make your salad more filling but also contribute to a balanced meal.
Sweet and Savoury
Fruit in savoury salads can be a game-changer. The sweetness of orange segments or the tartness of pomegranate seeds or strawberries pairs beautifully with fresh spinach leaves, creating a delightful contrast.
These fruits also add a burst of colour and a refreshing juiciness that can lift the entire dish.
Pickled Elements
Finally, adding a pickled element can introduce a tangy twist that cuts through rich flavours.
Try pickling onions, gherkins or even pickled radishes for a refreshing release of flavour. Their sharpness and crunch provide a brilliant contrast to creamy dressings and fatty proteins, ensuring each mouthful is as exciting as the last.
