Us Brits spend around £500million every year on multivitamins and dietary supplements, but are we actually getting our money’s worth? They always say it’s the small, positive habits that build up our overall health and wellness. Taking the stairs for example, drinking eight glasses of water each day and, for many of us, popping that vitamin or mineral pill. But while stairs and H20 are free (or almost free), the latter can cost us hundreds of pounds a year. So, don’t you want to be sure that your multivitamin is properly contributing to your health?
History and Modern Research
In the early 20th century when vitamins were first discovered and their role in preventing illnesses such as scurvy and rickets began to be understood, it was deemed a revelation in healthcare. Back then, diets were nutritionally insufficient enough to cause serious health problems, and even death. Yet now, in 2023, we have access to an abundance of fruit, vegetables, dairy and meat, making such diseases an anomaly in the western world.
Natural Health
However, a 2018 Food Standards Agency report found that about half of UK adults took food supplements on a regular basis, suggesting a belief at least that these special pills can either prevent and cure illness, or both. And of course, such magical thinking is understandable given the information we are fed via the media: for example, during the Covid pandemic it was discovered that a lack of vitamin D correlated with more severe symptoms of the illness, hence vitamin D was highly regarded as a way of defending against the respiratory disease thereafter.
Dietary Coverage
The question is then, does your diet have you covered? Well, as long as you aren’t excluding one of the main food groups, then yes. However, if you are following a vegetarian or vegan plant-based diet, taking a multivitamin that contains vitamin B12, iodine and choline, along with vitamin D, could be beneficial. Similarly, those averse to oily fish should consider an omega-3 supplement.
Vitamins for Vegetarians and Vegans
Women who are pregnant or intend on becoming pregnant are advised to take a 400-microgram supplement of folic acid, daily, as research shows that this reduces the risk of neural tube defects in babies. Calcium is also vital to those breastfeeding, so any new mums who are lactose intolerant ought to seek it by other means.
Importance for Pregnant Women
Ageing can also have a detrimental effect on your body’s ability to absorb certain vitamins and minerals; for example, as we get older our stomachs struggle to produce hydrochloric acid – vital for the absorption of vitamin B12 – so those over the age of 50 are advised to take a B12 supplement.
Ageing and Vitamin Absorption
Supplements tend to benefit those whose diets are lacking. Having said that, you might just want to take a multivitamin for peace of mind; after all, the only negative effect it can really have is to your wallet. In this instance, it’s worth knowing that any supplements on sale in the UK must meet rigorous trading standards. So, while some brands may promise an elixir of youth or health, in reality you’ll probably fare as well with a cheaper make.
The Real Cost of Supplements
Healthcare is a booming business, but your own personal wellbeing is simply priceless.
Supplements can be beneficial for specific groups of people, but for the general population, a balanced diet should suffice. Always consult with a healthcare professional before starting any supplement regimen.
FAQs
- Why are vitamins important for our body?
Vitamins play crucial roles in our body functions, from wound healing to energy production and bone formation. - Are all supplements safe to consume?
Not all supplements are safe for everyone. It’s essential to consult with a healthcare professional before starting any new supplement. - How can I ensure I’m getting all the necessary vitamins from my diet?
Eating a varied and balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins is the best way to get all the necessary vitamins. - Do children need vitamin supplements?
Some children might need supplements, especially if they have dietary restrictions. However, it’s best to consult with a paediatrician. - Can I overdose on vitamins?
Yes, taking too much of certain vitamins can be harmful. Always follow the recommended dosage and consult with a healthcare professional.
