Tag: The Smeds & The Smoos

Pilates may be low-impact, but it packs a powerful punch when it comes to improving your core strength, flexibility, posture,...

When we think about reducing our environmental impact, most of us focus on recycling and cutting down on single-use plastics....

It might seem early to start thinking about Christmas when summer’s only just begun, but the truth is, now’s the...

The next planned project is the total refurbishment of the three-classroom primary school in Kono Town, Freetown. The galvanised zinc...