As we age, our skin loses its natural elasticity and firmness, leading to wrinkles, fine lines, and sagging.
The culprit? Collagen – or rather, the lack of it. Collagen is a protein that gives our skin its structure and elasticity, keeping it smooth and plump.
However, as we age, our body’s natural production of collagen slows down, leading to a loss of collagen in the skin. Other factors such as exposure to UV radiation, smoking, and a poor diet can also contribute to collagen loss and premature ageing of the skin.
But fear not, there are several ways to help support collagen production naturally:
- Eat a balanced diet: Eating a diet rich in protein, vitamin C, and antioxidants can help support collagen production. Foods that are high in protein include meat, fish, eggs, and beans. Vitamin C-rich foods include citrus fruits, berries, and dark leafy greens. Antioxidants can be found in fruits and vegetables, nuts, and seeds.
- Stay hydrated: Drinking plenty of water helps keep your skin hydrated, which is essential for collagen production. Dehydrated skin is more prone to wrinkles and sagging.
- Get enough sleep: Your body produces collagen during sleep, so getting enough rest is essential for healthy collagen production. Aim for 7-8 hours of sleep per night.
- Exercise regularly: Exercise can help stimulate collagen production in the body. Strength training and weight-bearing exercises are especially beneficial for supporting collagen production in the bones and joints.
- Reduce stress: Chronic stress can lead to increased inflammation in the body, which can damage collagen. Finding ways to manage stress, such as through meditation, yoga, or deep breathing, can help support collagen.
Meet Pamela Crombie, a Senior Aesthetic Practitioner at Quartz Aesthetics with years of experience in the field of non-invasive aesthetic medicine.
She is passionate about helping people achieve their desired appearance through safe and effective aesthetic treatments and has had the opportunity to work with a diverse range of clients throughout her career, with a particular focus on Medical grade skincare, anti-ageing treatments, and non-surgical facial and body rejuvenation techniques.
“As a practitioner, I take great pride in staying up-to-date with the latest advancements in the industry, continuously expanding my knowledge and expertise. I believe in taking a personalised approach to each client, tailoring treatment plans to their unique goals, skin type, and lifestyle. My ultimate goal is to help my clients achieve natural-looking, long-lasting results that enhance their confidence and overall well-being without having to go under the knife!”
The non-surgical aesthetics industry has been one of the fastest-growing industries over the past few decades. With advancements in technology and a growing demand for more minimally invasive options, the industry has expanded to offer a broad range of non-surgical treatments and skin rejuvenation procedures. The industry has become more accessible, with a greater number of providers offering non-surgical aesthetic services at affordable prices.
Collagen Induction Therapy – microneedling
A minimally invasive cosmetic procedure that involves creating controlled micro-injuries to the skin. These tiny injuries trigger the body’s natural healing response, stimulating the production of collagen and elastin, which are essential components of healthy skin.
Radio Frequency Microneedling Is a more advanced and customisable treatment option than traditional microneedling. RF microneedling is the ability to deliver controlled heat energy into the deeper layers of the skin, which can help tighten and firm the skin, improve skin texture and tone, and reduce the appearance of fine lines and wrinkles including darker skin types, which may not be suitable for other types of skin rejuvenation treatments. It can be customised to the patient’s desired results and areas of concern can be targeted more effectively.
The Pyramid Facelift
A cutting-edge treatment that uses advanced technology to target three tissue layers in just one session, resulting in a more youthful and lifted appearance with minimal downtime. This treatment has been scientifically proven to provide a range of benefits, including dermal volumisation, skin resurfacing, skin tightening, skin rejuvenation, facial contouring, and reduction of scarring.
The Pyramid Facelift is a minimally invasive treatment with long-lasting effects, as it causes collagen fibres to contract with long-term collagen remodelling, resulting in a firmer and tighter appearance of the skin which creates a natural facelift result.
The technologies can be tailored to each individual skin condition and can be used all over the body for skin rejuvenation, acne scars and fine lines and wrinkles.
Tweakments
In recent years people are seeking non-invasive alternatives to traditional surgical procedures, providing a less expensive, less painful, and less risky option for people who want to improve their appearance. Tweakments typically involve the use of minimally invasive techniques such as injectables, lasers and other non-surgical treatments.
To learn more about the services Quartz Aesthetics offers visit: www.quartzaesthetics.co.uk.
You can contact them directly on 01295 985 001 or email [email protected].
