Get up, Stand up
If you’ve been feeling sluggish over the first part of the year now is the perfect time to get outside...
Health
Boost Your Memory
Four exercises that will boost memory and protect wellbeing. Your brain may not in fact be a muscle, but it...
On/Off Facial Beauty
If you’re searching out ideas for early-summer sheen, whilst remaining keen to protect and moisturise your face, here’s our on/off...
Brighter Smile
How to maintain typically tremendous teeth, capable of raising a smile on any occasion. The trend for teeth whitening is...
Fitness for all Ages
The best workouts for every age. Generally speaking, the older we get, the less we feel like the lean, mean,...
Hearing aids could protect against Dementia
Hearing loss is known to increase a person’s risk of dementia, but new research demonstrates that using hearing aids for...
Newsletter
Why Pilates Is the Core Workout You Didn’t Know You Needed
Pilates may be low-impact, but it packs a powerful punch when it comes to improving your core strength, flexibility, posture,...
Common Household Items That Take Centuries to Biodegrade
When we think about reducing our environmental impact, most of us focus on recycling and cutting down on single-use plastics....
How to Start Saving for Christmas Now – And Avoid the January Money Squeeze
It might seem early to start thinking about Christmas when summer’s only just begun, but the truth is, now’s the...
Alans Africa: Kono Town Primary school
The next planned project is the total refurbishment of the three-classroom primary school in Kono Town, Freetown. The galvanised zinc...
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